Welcome to the Indoor Cycling Association
Class Profile: Progressive Aerobic Intervals
Are you craving a ride that’s all about ramping up your aerobic endurance? Look no further! Dive into the Progressive Aerobic Intervals profile by Bill Pierce.Read more…
Friday Favorites: An Energized Climb from the Best Rap Duo Ever
Most rap songs are good for flat roads at low to moderate energy, This rap song, by the best hip-hop group of all time, is uniquely different and makes for a great high-intensity climb. Read more…
Theme Ride Thursday: Are You Ready for the End of Summer and Back to School?
It’s time for the kiddos to head back to school. While we’re all getting used to the new routine, we’ve pulled out our favorite back-to-school profiles and updated our back-to-school playlist. Read more…
Mainstream Music Monday: A Short Climb with Intervals
This upbeat, award-winning tune is just what you need to get pumped and power through your ride.Read more…
Friday Favorite: Pure Magic
Full disclosure: You’re about to experience an electrifying blend of deep house and soulful vocals. Read more…
Wednesday Timeless Classics: Stadium-Rock Track Featuring an Iconic Guitar Riff
A high-voltage rock-and-roll track that is perfect for climbing intervals or as part of an extended climb. The foundational rhythm, the driving beat, the in-your-face drums, and the screechy vocals will help stave off fatigue. Warning: It might lead to headbanging!Read more…
The Olympic Spirit Ride: Ride for the Olympic Rings
The Olympic Spirit represents the pinnacle of athletic achievement, embodying the dedication, resilience, and unyielding commitment of athletes all over the world. In this exciting profile, we honor these qualities by challenging ourselves through five distinct efforts, each highlighting the skills and athletic attributes required for different Olympic events. Award your riders with a colored Olympic ring for completing each of these five varied challenges. Lead this empowering profile and inspire your riders to embark on the path to athletic excellence!Read more…
Mainstream Music Monday: TikTok Sensation Releases Delightful New Track
He got his start on TikTok during the pandemic with a viral hit, then he got calls from Charlie Puth and Jimmy Fallon. By 2022, he was touring the nation. This delightful short song released in 2024 is perfect as a recovery. No doubt we’ll hear a lot more from this talented young man in the years to come!Read more…
Friday Favorites: Oh, So Saxy!
Let yourself be tempted with this soulful song that combines an exquisite voice with the catchy sound of a saxophone. It is sure to get riders swaying to its beat.Read more…
Theme Ride Thursday: World Photography Day
Celebrate World Photography Day in the cycling studio by taking advantage of the plethora of awesome songs about photographs, films, videos, selfies, paparazzi, and more. Our bucket playlist of over 130 songs is brimming with fun, energetic tracks that are perfect for the cycling studio. Here are a few of our favorites. Read more…