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In: Form and Technique, Instructor Insight Webinar Series, Physiology, Heart Rate & RPE, protection
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Here is the recording of the webinar Breathing While Riding. There are many instructors who are inadvertently inhibiting their students’ potential performance, comfort and recovery by coaching them to “hold the abs in.” In this webinar, you’ll learn the reasons not to cue that way and replace it with cues to guide your students to breathe properly, using the same techniques that athletes of all endurance sports are taught.Read more…

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In: Coaching and Cueing, Free Articles
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One of my favorite visualizations for endurance rides for fifteen years now has been the image of a cheetah running in slow motion. I’d have my students close their eyes and watch the cheetah in their mind’s eye and then seek to be catlike in their own motion. Well…you won’t believe the stunning video that I discovered!Read more…

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I am so grateful to have been recruited to shoot a video designed to inspire women to make healthy choices, such as becoming addicted to sports and fitness. Please share this video with your students and prospective students. Hopefully together we can convince more and more women to come take your classes!Read more…

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In: Communication and Presentation Skills, Instructor Issues & growth, Programming and Management
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You have done your preparation; now you are ready for the interview. So how do you actually go about talking to the reporter? This is perhaps the most important segment of this series so far, but stay tuned for Part 5, in which we will tell you how to go out and find your own coverage in your local media for your class, studio, program, or event.Read more…