Welcome to the Indoor Cycling Association
Mainstream Music Monday: One for the Soul
I love to use this delightful song as a second warm-up song for intensity surges, increasing cadence the on first chorus and standing on the second. Read more…
Friday Favorites: A Cover That Samples Another
Get ready for a high-energy song that will push riders to the top while jammin’ to a familiar beat. Read more…
Wednesday Timeless Classics: Turn It Up!
Simple yet driving track from the middle 2000s that is perfect for climbing intervals. Read more…
Friday Favorites: Fight for Every Pedal Stroke
A high-energy song with intervals to that will push you to find your inner fighter.Read more…
Theme Ride Thursday: That Sexy Sax
When we learned that Saxophone Day is on November 6, we decided to compile our favorite songs that highlight the sounds of this melodious instrument. And not to worry, you won’t find any Kenny G on this playlist! Read more…
Mainstream Music Monday: Run, Jack, Run!
Picture yourself racing on a bicycle through a dense jungle or forest, desperate to reach safety while evading the wild predators that have set their sights on you as their next meal.Read more…
Profile: Rock ‘n’ Ride—Conquering the Climbs to Modern Rock
Have you ever walked into your class filled with giddy anticipation, fueled by an awesome playlist that’s ready to rock the room? That’s exactly what I felt earlier this week when I introduced my new rock-themed ride. It turned out to be a resounding success, with one rider whispering toRead more…
Welcome To Your Nightmare! A Spine-Chilling Halloween Theme Ride
Get ready for a sinister experience as you weave a tale of relentless nightmares.Read more…
Wednesday Timeless Classics: Introspective Tribal Beats
Your riders will get lost and then find themselves as they look deep inside while riding to this song.Read more…