Welcome to the Indoor Cycling Association
Wednesday Timeless Classics: An ’80s Classic That Never Fades
I probably play this artist more than any other ’80s group. But can you blame me? Their tracks are made for the cycling studio, often landing in that perfect moderate tempo for an endurance or tempo flat, right around the mid-80s rpm.Read more…
Mainstream Music Monday: The High-Energy Pop Climb Your Playlist Needs
Looking for a song that brings the perfect balance of energy, rhythm, and motivation to your indoor cycling class? This track builds anticipation, delivers an electrifying drop, and keeps riders locked into the beat—whether they’re sprinting, climbing, or cruising through a steady-state ride. Trust me, once you add this track to your playlist, you won’t want to ride without it!Read more…
Friday Favorites: A 2025 Tune That Sounds Old for Women’s History Month
March is Women’s History Month. Use this song from an all-female band as a way to honor music from recent history.Read more…
Theme Ride Thursday: Hello, Spring!
March into spring with this feel-good playlist!Read more…
Theme Ride Thursday: International Day of Happiness—Three Profiles to Make You Smile!
Because the value of happiness in one’s life is so important, there is a day to celebrate it! Here at ICA, we specialize in exercise and music, two ingredients in creating happiness. We are bursting to share our happiness ideas with you with over a thousand song suggestions and three dynamic profiles.Read more…
Theme Ride Thursday: 🌊 Dive Into World Water Day with a Ride That Flows! 🚴♀️💦
World Water Day is held on March 22, while World Ocean Day is celebrated on June 8. These are two great reasons to tap into our three water-themed playlists (water, ocean/sea/waves, and river), or use this theme any time of the year. We’ve got over 300 tracks for you to enjoy plus a challenging climbing profile on this theme.Read more…
Theme Ride Thursday: International Day of Happiness—Get Ready to Pedal with Pure Joy!
Here are six different bucket playlists to peruse for songs to use for a “Be Happy” profile for International Happiness Day on March 20 (or ANY day of the year you simply want to profess your happiness to be alive)! The six playlists are filled with joyful buckets of musical sunshine ready for you: “Happy/Joy,” “Feeling Good,” “Smile,” “Life Is Good,” “Dancing,” and “Alive.” Read more…
Precision Intervals: Threshold and VO2 Max
This intense interval-based profile by Fern Stancer challenges riders with a strategic mix of threshold (Zone 4) and VO2 max (Zone 5) efforts, each performed at a distinct cadence. The goal is to highlight how leg speed influences both physiological response and perceived exertion, pushing riders to new limits.Read more…
Mainstream Music Monday: Reheat Those Tacos!
This artist has successfully reheated her own gourmet nachos.Read more…
Friday Favorites: Check Out This Indie Pop Gem for Your Short Climbs
This song is a super-catchy synth pop anthem that makes for a fun, moderate climb.Read more…