This challenging and fun interval profile is multipurpose: it is a powerful fitness booster for your fitness enthusiasts, and a very effective performance enhancer for your cyclists.This high intensity interval profile consists of 5 sets of 6 minutes each. You will criss-cross from just below lactate threshold to just aboveRead more…
The Team Time Trial is one of the most exciting events in the sporting world. This is a great threshold effort, a high quality training session. Use it during this year’s Tour or later in the year… just make sure to plan some balance in your class schedule The TeamRead more…
Cause and Effect is an educational profile designed to help students discover the important relationship between cadence and resistance and the impact it has on their heart rate, perceived exertion, muscular strain, and breathing. This class may prove to be a breakthrough of understanding for some of your students, especially those who tend to ride with too little or even too much resistance. It will help them learn to connect better with their own pedaling, and realize how important good pedaling technique is on their output.Read more…
The Sturgis rally takes places this year from Fri, Aug 6, 2021 – Sun, Aug 15, 2021. Why not get in on the fun and try our profile from guest contributor Amanda Kirlin?Read more…