For seven consecutive years, Julianne Lafleur has crafted Grammy-themed cycling profiles for the Indoor Cycling Association. This year’s profile is a progressive ride featuring three intensity-building sets, each followed by recovery. Your class is going to love riding to the rhythm of music’s biggest night!Read more…
This profile is more than just a ride; it’s a celebration of tempo, technique, and the music that has defined 2024. By alternating between slow and fast cadences, riders will experience firsthand the intricate interplay between power, effort, and pacing strategies.Read more…
Looking for a fun, festive profile to bring holiday cheer to your riders? This ride is packed with seasonal tunes (and a few laughs). Along the way, your riders will pedal their hearts out to help save Christmas—and celebrate when the mission is a success. It’s the perfect last-minute addition to your holiday lineup!Read more…
It’s that time of year again—the grand finale of 2024—when we all love looking back to relive the highlights.Read more…
I created this profile In Honor of Mountains to celebrate International Mountain Day on December 11, but, of course, good climbing profiles with great music can be used any time of the year. Almost all of the songs are based on the theme of mountains and being “on top of the world.” 2023: A NEW ALL-CLIMBING VERSION OF THIS PROFILE HAS BEEN ADDED!Read more…
Whether your Thanksgiving Day includes the rigors of traveling to make it home for the holiday or participating in local Turkey Trot fun races, there’s one thing we all have in common on Thanksgiving…we eat—a LOT! This profile follows a rider through all of these activities, including a dinner with all the works. Read more…
ICA member Bill Jenks sent me this Thanksgiving “story ride,” a cross between Jonathan Livingston Seagull and The Wizard of Oz. Take your students on a journey to meet Tom the turkey, who dreams about soaring with the eagles and flying off to some wonderful place where he can be happy. All the songs align with the message.Read more…
Are you working for the weekend? Well then, let the countdown begin! Susan has a theme profile for you called “Union-Powered: A Labor Day Ride,” and our Labor Day bucket playlist has over 200 songs for you to explore. Read more…
Are you craving a ride that’s all about ramping up your aerobic endurance? Look no further! Dive into the Progressive Aerobic Intervals profile by Bill Pierce.Read more…
The Olympic Spirit represents the pinnacle of athletic achievement, embodying the dedication, resilience, and unyielding commitment of athletes all over the world. In this exciting profile, we honor these qualities by challenging ourselves through five distinct efforts, each highlighting the skills and athletic attributes required for different Olympic events. Award your riders with a colored Olympic ring for completing each of these five varied challenges. Lead this empowering profile and inspire your riders to embark on the path to athletic excellence!Read more…