Express Profile: Riding the Storm Out
2022-04-22
My twist on a rain-themed ride. We “ride the storm out”…not by sheltering indoors, but by riding right through the rain over three climbs and several fast flats. Read more…
Quick Profile: Derby Days
2022-04-21
Put on your fancy hats, grab your mint juleps (well, not really!), and ride to this profile by Suzy Stelmaszek. Read more…
Theme Ride Thursday: Mother’s Day Bucket Playlist
2022-04-14
On Mother’s Day, celebrate all women who have played important roles in our lives with songs from this playlist.Read more…
Theme Profile: A Tribute to Mom
2022-04-14
This fun yet powerful theme ride is a special profile that honors all the mothers and mother figures in our lives. The objective of building muscular endurance and strength will be achieved by scaling two challenging mountains that are straddled by fast flats. Read more…
Theme Ride Thursday: Come On, Get Happy
2022-03-10
In 2012, the U.N. established the International Day of Happiness on March 20 to promote the idea that feeling happy is a global human right. This playlist is filled with 100+ songs about being happy and joyful to sprinkle through your own playlists when you want to spread joy or to create an entire profile on the happy theme.Read more…
The Diva Ride: Rolling Hills, for Women’s History Month
2022-03-07
Women’s History Month and International Women’s Day present amazing opportunities to showcase fabulous and inspirational women artists as you quote powerful women during the ride. I’ve taken my Diva Ride profile, switched up a few songs, and added it as a Quick Profile for ICA members. Read more…
Theme Ride Thursday: A Pi Day Playlist!
2022-03-03
Here’s a playlist with “pie”-related songs. Math lovers, unite! Read more…
RIP 2021 Tribute Ride Profile: Long Sweet-Spot Intervals
2022-02-05
My 2021 tribute ride seemed to fall together quite well this year; the energy, tempo, and variety of the tracks fit perfectly into a longer-interval profile. There are tracks from just about every genre we love to use in cycling classes.Read more…
Theme Ride Thursday: Heart and Heartbreak
2022-02-03
Just in time, we’ve got two new Valentine’s Day playlists for you!Read more…
Theme Ride Thursday: Olympics Playlist and Profiles
2022-02-03
Here is our popular Olympics bucket playlist with songs to inspire your athletes during this year’s Winter Olympics in Beijing. You can draw inspiration from four of our profiles from past games to create your own theme ride. Read more…