Theme Ride Thursday: This Vampire Marriage Must Be Stopped!
First comes love, then comes marriage, then comes mama vampire with a baby carriage! Read more…
First comes love, then comes marriage, then comes mama vampire with a baby carriage! Read more…
We’ve been hard at work, getting ready to roll out our newest music segment. Find out what’s in store!Read more…
Another 2016 Rio Olympics profile, this one based on the Olympic Road Race. It’s a very challenging ride with four laps over a steep climb, and ending with a fast flat to a sprint finish. Robert builds the excitement in this profile, very much like a Tour de France stage. The music is Brazilian, bringing you and your class even closer to the games! Read more…
Rio 2016 is less than 10 days away. Are you ready?Read more…
The news of Prince’s death absolutely gutted me. I know I’m not alone. Here is a profile, some song resources, and suggestions for your own tribute ride. Please share your own playlists, ideas, and riders’ reactions in the comments.Read more…
Leap year comes around once every four years—it’s a great opportunity to ask your riders to squeeze out one last effort to honor this unique moment. Lisa Pucelik provided this profile four years ago—it’s time to bring it out again! Read more…
This profile was written for my Tuesday endurance class in honor of Valentine’s Day. While typical endurance classes are over an hour, we’re limited to 45 minutes since this is an early morning class. (Bless their hearts for waking up so early in the morning and spending it with me!)Read more…
This creative and fun profile explores the sensations that go along with the “He loves me, he loves me not” game—where you pull petals off a daisy and the last petal is the one that applies to your current crush. The music reflects these two alternatives, which should have your riders alternating between pain and pleasure. Read more…
To quote the lyrics of a Glenn Frey song, “There’s a hole in the world tonight”…this week the world lost yet another musical icon way too soon. Here are a profile and a list of songs for your Glenn Frey tribute. Since the Eagles’ style is softer country rock, this profile includes higher-energy songs from their contemporaries of the 1970s and 1980s. Read more…
I don’t know where I’m going from here, but I promise it won’t be boring. ~David BowieRead more…
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