Theme Ride Thursday: Canada Day ’80s Throwback—Class Profile!
2026-06-18
Celebrate Canada Day on July 1 by throwing it back to the ’80s. Including a new profile that can be used to honor Canadian musicians or as a fun retro ride.Read more…
Theme Ride Thursday: Red, White, and Blue—A Fourth of July Bucket Playlist and Four Profiles!
2026-06-18
Hold on to your sparklers, folks, and get ready to ride to these songs of freedom! We’ve got four Fourth of July theme profiles to choose from—or make your own from our extensive collection of hundreds of songs.Read more…
Theme Ride Thursday: Canada Day. Try Out Our Two Profiles with Canadian Artists!
2026-06-18
This post is for our friends up north and anyone who loves Canada. Learn about the history of Canada Day and celebrate it in your next profile with songs from our playlist, eh! Includes a profile celebrating Canadian artists! Read more…
Theme Ride Thursday: Summer Solstice, June 21. Try these Profiles to Celebrate Summer!
2026-06-11
The summer equinox is June 21—yet another great reason to create a fun theme ride. Here is a challenging profile, plus links to numerous other summer-themed profiles that you can use all through the summer, as well as bucket playlists (over 500 targeted songs!) to create your own.Read more…
Theme Ride Thursday: Papa Palooza, A Father’s Day Extravaganza Ride
2026-06-04
A shout-out to all dads from ICA, including a profile called “Papa Palooza” by Fern Stancer. Also included is a bucket Spotify playlist with 150 songs to choose from to honor the fathers in your classes!Read more…
Theme Ride Thursday: Juneteenth
2026-06-04
Juneteenth offers a meaningful opportunity to celebrate history, culture, and the contributions of Black Americans through music and movement. We’re sharing two ICA resources to help you create thoughtful and inspiring rides for this important day.Read more…
Class Profile: The Rainbow Ride—HIIT Sandwiched by Two Long Climbs
2026-06-04
The Rainbow Ride is a profile for Pride Month and beyond. What makes this challenging profile truly special is its versatility. Whether it’s a Monday morning pick-me-up or a Friday Afternoon Club (FAC) celebration, this playlist-driven ride brings people together through the sheer joy of music and movement. Read more…
Class Profile: HIIT It Hard…Then Cruise (#2)
2026-05-17
A favorite ICA profile returns with an all-new playlist for 2026. This ride combines smart, challenging HIIT with a long, uninterrupted tempo segment driven by music that keeps riders locked into the rhythm from start to finish. Hard efforts, immersive flow, and the kind of ride your participants will be talking about long after class ends.Read more…
Theme Ride Thursday: School’s Out, Bring on the Summer Fun—Four Bucket Playlists + Two Profiles!
2026-05-07
We’ve got four bucket playlists to celebrate the lazy, hazy days of summer and the end of the school year! Plus, we have two profiles. The “Jump in the Pool” and the “Surfin’ Safari” profiles are bound to get your riders smiling and ready for the pool or beach! Read more…
Theme Ride Thursday: Riding for Riches—A Money-Themed HIIT Profile
2026-05-07
This money-themed profile will have you riding the ladder of success and saving up in the recoveries so you can spend it all on the high-intensity intervals! All songs are about money: wanting it, spending it, not having it, sharing it, and realizing it’s not that important! You’ll hear everything from classic rock to hip-hop, EDM to retro, and pop to country. Or, dip into the bucket playlist of ~425 songs about money to create your own or switch out a few tracks.Read more…