Here’s another powerful Women’s History Month profile—this time, a challenging yet rewarding sweet spot ride. Even though this ride honors the women in our classes for Women’s History Month, you can acknowledge the men in a way that makes them feel included while keeping the focus on empowerment. I give you some tips on how to do that.Read more…
Retro Climbs is a throwback ride powered by some of the most iconic alternative tracks of the 1980s. It’s equal parts grit and nostalgia—long climbs set to music that defined a generation and still hits just as hard today. This is a feel-good, goosebump-worthy ride that invites riders to get lost in the music, embrace the challenge, and have a little retro fun along the way.Read more…
As “2026 is the new 2016” takes over social media feeds, we’re revisiting the music that defined that era and still drives incredible rides in the studio, paired with a ready-to-use profile you can bring straight to your class.Read more…
Super Bowl LX is here! Check out our two Super Bowl profiles and three Spotify bucket playlists just in time for the big game. Who are you cheering on to win?Read more…
The Super Bowl is one of the most-watched single-day sporting events in the world and the halftime show is the ultimate merger of sports and culture. So many incredible musicians have taken the stage and ICA has put together a journey to celebrate them.Read more…
Valentine’s Day is right around the corner, and ICA has six Valentine’s Day cycling profiles that will challenge your students both physically and mentally while they sing along. Help your students reach their fullest potential in self-love this year by inspiring them through your choice of music, coaching, and cues found in these profiles.Read more…
Three progressive climbs. Grammy-nominated music. A focused, strength-building ride that blends sustained effort with uplifting, high-energy tracks—plus a bucket playlist of 170 songs for easy swaps if your Grammy tastes differ.Read more…
A full year of music; one ride to celebrate it. Fern brings us the 2025 edition of our ICA year-end profile with the tracks that defined the year and the artists who kept us pushing on the bike.Read more…
Decadence is Bill Pierce’s end-of-year signature ride, blending standout songs from the past year with iconic tracks from previous decades. Four focused working blocks progress from sweet spot to threshold intensity, with cadence tied to the decade of the music—from the 1970s through the 2000s. It’s a smart, satisfying profile where music, structure, and intensity align beautifully.Read more…
As another year draws to a close, many of us are looking forward to getting back to our regular routines. Help your students reach their fullest potential this year by inspiring them through your choice of music, coaching, and cues found in these New Year’s profiles. Read more…