Everywhere you turn you see yet another online article with a LIST of what to expect in an indoor cycling class. Chris Jordan, creator of the blog Spinningfreak, has taken the latest silly online list and fixed it with responses that make more sense, adding a touch of humor.Read more…
Just because someone has been riding for a while doesn’t mean they’ve ever been walked through a proper bike setup by an instructor.Read more…
As temperatures rise, the topic of AC and fans in the studio heats up too. Learn the guidelines for temperature and ventilation in an indoor cycling room, the physiology of how the body regulates temperature, and the potential dangers of excessive heat.Read more…
Got a used heart rate monitor sitting in a drawer? Wanting to upgrade to a fancier monitor and not sure what to do with your current one? Why not donate it to Cori Parks, who is starting a wellness program in the Philippines for those who have little incentive to exercise? Read here on how to donate yours now! Read more…
You’ve heard the saying ” You can’t pour from an empty cup,” but how do we refill it? In today’s article we walk you through learning to identify stressors, thinking about your options, and creating a plan for self-care. It all begins with you and doing what’s best for you.Read more…
Encourage your students to add it to their daily to-do list!Read more…
The news of Prince’s death absolutely gutted me. I know I’m not alone. Here is a profile, some song resources, and suggestions for your own tribute ride. Please share your own playlists, ideas, and riders’ reactions in the comments.Read more…
Here’s a spin on our new series, My Cycling Class Today. Instructor and guest writer Apryl Stern comments on a recent class she took at a new gym. It’s all about reflecting, learning, and growing.
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As charter members of the Indoor Cycling Association, (that’s right, since day one!), Tammar and Tali have stayed true to the fundamentals of real riding which has helped develop a strong, stable and ever-popular program. Read more…
The ten commandments of customer service and how they apply to an indoor cycling instructor.Read more…