International indoor cycling day

Angela van Baal is an ICA member from the Netherlands who is planning on playing some of the old classic songs first used in the early days of Spinning® for her International Indoor Cycling Day ride this weekend. What a GREAT idea! I decided to put together a list of some of my most favorite classic Spinning songs from back in the day. Use these for your IICD event—or any event that celebrates Spinning!Read more…

indie rock rocks

It’s easy to get stuck in a rut—be it a profile or your music choices. In THIS series, we invite you to “Step Outside Your Musical Box,” open up your ears, and try something new and different. The first genre we’re tackling is indie rock. Bill Pierce encourages you to step inside his world and introduces you to his favorites.Read more…

3-2-1

Have you ever taken a class in which the instructor said you were going to do a high-intensity interval effort, but didn’t tell you how long it would be? As a result, you didn’t know how hard you should push for fear that you wouldn’t last the whole time? What was the result? Here are the basic rules for teaching interval sets and reps. Great tips for new instructors or as a brushup for seasoned instructors.Read more…