Welcome to the Indoor Cycling Association
Explosions, Rumblings, and Reinvigoration!
Due to some behind-the-scenes remodeling at ICA, some of our posts may be temporarily unavailable, especially the older ones. Apologies if you encounter one; please know it won’t be for long. Here is a description of the exciting things going on behind the curtain at ICA!Read more…
Unleashing the Power of “Why” in Indoor Cycling: A Simon Sinek Perspective
If you haven’t seen Simon Sinek’s TED Talk yet, it’s a must-watch. Sinek’s central message, “People don’t buy what you do; they buy why you do it,” holds profound implications for those of us in the fitness industry. This principle encourages us to reflect on our motivations and infuse our teaching with a deeper purpose.Read more…
Friday Favorites: An Ethereal, Mesmerizing Climb
The haunting, almost unearthly voice will help drive you to the summit. A plateau (false flat) midway through the song gives you a false sense of hope, but you can’t rest for long; it continues to drive upward!Read more…
Cori Parks, Educational Contributor
A self-described jack-of-all-trades, Cori wears many hats, not from a lack of focus, but from a wide range of enthusiastic interests. She is originally from North County, San Diego, where she first took to the coastal Highway 101 on her fat frame Cannondale in the early ’80s. Before she realizedRead more…
Ideas For Incorporating a “Buddy System” Into Your Rides
This article by Bicycling magazine about incorporating a “buddy system” into a century ride to encourage the riders struggling at the back of the pack got me thinking of ways to utilize this in our own challenging rides. Read the article and let me know your ideas!Read more…
Prepping for a Reset, Part 5: Legs a Pumping
In order to prepare for the lung-burning intervals our riders know and love, some conditioning is needed. In addition to aerobic conditioning, the muscles of the legs need to be ever ready and everlasting. Here is the first of two profile outlines on leg muscle conditioning—muscular endurance.Read more…
Halloween Cycling Classes From Around the World!
Here are a handful of fun photos from Halloween theme rides from around the globe. If you taught a Halloween ride and want to share it with us, please post your photos to our Facebook page. We’d love to see how much fun you all had in your classes. Halloween is without a doubt one of the most fun theme rides you can do!Read more…
Prepping for a Reset, Part 4: Lung Love
I hope you enjoyed the video of how I present the reset to my classes (I use the last example, of course). What I realize is I have the benefit of knowing exactly what this reset actually looks like in terms of profiles. In order to give you this benefit and resulting confidence, I’m going to provide an outline of five profiles I use during the first three months of the year. Here is the first profile outline: Aerobic Conditioning.Read more…
Tell This To ALL Your New Students!
Last week I gave you numerous tips (28 in total!) on how to create a non-intimidating beginner class where new students will feel comfortable their first time on an indoor bicycle. I asked for input from members who teach beginner classes. One suggestion was so good that it warrants its own post! Read more…
What to Teach in a Beginner Class That Will Bring Your Newbies Back Again and Again
There is rarely enough time to work with brand-new students in your regular classes. If you have the luxury of scheduling beginner classes at your studio or club, here is a list of what you should include in these first-timer classes that will help them master the movements and feel less intimidated about venturing into regular classes. This is one of the best ways to provide a continuous flow of new riders to your classes.Read more…