Class Profile: Rolling Hills and Switchbacks
2022-07-08
One of the most requested profiles in my repertoire. It’s so fun both to teach and to take—I know you are going to love this challenging ride! Read more…
Jump In the Pool: A Summer Profile
2022-06-30
Need a summer profile that leaves your riders ready to cool off? Look no further! Read more…
Class Profile: Two Attacks Up the Mûr, a Dramatic Tour de France Stage
2022-06-28
Stage 2 of the 2021 Tour de France was filled with excitement and drama. It also has a very heartwarming story to tell. This profile gives you all the details and cues to help you deliver a fun, challenging, and inspirational ride; your class will hail your storytelling skills. It doesn’t have to be this year’s tour, or even during the race itself—you can pull out this exciting profile any time of the year. Allez, Allez!Read more…
A Fourth of July Profile: Three Climbs In America
2022-06-23
This fun profile may get some of your students singing here and there—that is, if they can breathe! There are three climbs that vary from moderate to challenging, with a 3-minute flat in between.Read more…
Profile: Celebrate Summer with Our Summer Solstice Ride
2022-06-16
Our Summer Solstice ride is a fun way to tap into summer vibes and energy during the warmer months. Get ready to ride the waves and take in some rays!Read more…
Profile: Lather, Rinse, Repeat…and Cruise!
2022-06-13
This challenging profile is a remake of one of the foundational profiles on ICA (we already have two different versions of Lather, Rinse, Repeat), but it has an interesting twist in the second half. I provide instructors with two versions of this profile; one has cueing and intensity cues for those teaching with power and the other has cueing and perceived exertion cues for instructors without power. Read more…
Quick Profile: Red, White, and BOOM—A Patriotic Profile
2022-05-19
Summers in the US are filled with patriotic holidays. Use this profile as a baseline for your summer holiday rides and simply swap out some songs to make it appropriate for Memorial Day, Fourth of July, or Labor Day.
Profile: Progressive Meritage (Redux2)
2022-05-14
Even though there are several versions of this popular profile on ICA (originally from 2014), I thought I would share with you my most updated version, which I think is the best one yet. If you haven’t taught it in a long time (or ever), you’re gonna want to put this on your schedule soon!Read more…
Express Profile: Riding the Storm Out
2022-04-22
My twist on a rain-themed ride. We “ride the storm out”…not by sheltering indoors, but by riding right through the rain over three climbs and several fast flats. Read more…
Quick Profile: Derby Days
2022-04-21
Put on your fancy hats, grab your mint juleps (well, not really!), and ride to this profile by Suzy Stelmaszek. Read more…