Quick Profile: Derby Days
2022-04-21
Put on your fancy hats, grab your mint juleps (well, not really!), and ride to this profile by Suzy Stelmaszek. Read more…
Theme Profile: A Tribute to Mom
2022-04-14
This fun yet powerful theme ride is a special profile that honors all the mothers and mother figures in our lives. The objective of building muscular endurance and strength will be achieved by scaling two challenging mountains that are straddled by fast flats. Read more…
Quick Profile: Three-Peat Intervals—Let’s Do This!
2022-04-03
Here’s a new playlist and theme for a favorite profile from 2019!Read more…
Quick Profile: Grammy Profile 2022—Threshold Repeats
2022-03-26
It’s Grammy time again! The awards will be held on Sunday, April 3, 2022. Enjoy Julianne’s fourth Grammy profile for ICA.Read more…
The Diva Ride: Rolling Hills, for Women’s History Month
2022-03-07
Women’s History Month and International Women’s Day present amazing opportunities to showcase fabulous and inspirational women artists as you quote powerful women during the ride. I’ve taken my Diva Ride profile, switched up a few songs, and added it as a Quick Profile for ICA members. Read more…
RIP 2021 Tribute Ride Profile: Long Sweet-Spot Intervals
2022-02-05
My 2021 tribute ride seemed to fall together quite well this year; the energy, tempo, and variety of the tracks fit perfectly into a longer-interval profile. There are tracks from just about every genre we love to use in cycling classes.Read more…
Quick Profile: One Cadence Wonder, The Magic of 80 RPM
2022-01-24
Our newest profile is a progressive-intensity profile that is ridden entirely at a cadence of 80 rpm. In the indoor cycling environment, the cadence of 80 rpm can be used for anything…literally anything! Read more…
Quick Profile: 3 x 15 Sweet-Spot Intervals
2022-01-18
This profile is intended to target muscular endurance by featuring long intervals performed mostly in Zone 3. In order to keep riders engaged, it varies resistance and cadence every few minutes. To make it interesting, it uses the wedding tradition of “something old, something new, something borrowed, something blue” as a musical theme. Read more…
Winter Solstice Profile
2021-12-09
This is a different twist to our typical December profiles, and one that you will find useful throughout a cold winter. Shari Miranda brings you her Winter Solstice Profile, with all songs pertaining to “light” and “sunshine.” This profile is perfect for those who prefer not to do a holiday-themed ride. You and your students will enjoy this journey to the light!Read more…
Quick Profile: Flying 40s
2021-12-03
Flying 40s is a high-intensity, short-duration, lower-cadence interval profile with an aim to increase muscular strength and power output. This drill is also known as “40/20s.” This profile will guide you in explaining the physical sensations your riders should experience in order to achieve the desired adaptations. Read more…