Turn and Face the Strange… A Tribute to David Bowie
I don’t know where I’m going from here, but I promise it won’t be boring. ~David BowieRead more…
I don’t know where I’m going from here, but I promise it won’t be boring. ~David BowieRead more…
(Reposted from last year.) In this profile, you will dare your riders to recommit to their goals using very powerful songs, each one a perfect compliment to your message. You can bring out this powerful motivating ride anytime you want you riders to commit to doing more of what they want and need. Use this profile in its entirety, or just pick out a couple of songs and the associated cueing and throw them into other profiles that need a motivational boost.Read more…
Here are easy access links to four past profiles for the New Year, including the popular “How Big is Your Why,” which challenges your thinking with a *Revolution*; “Roll With The Changes,” which will help your students put the stake in the ground and avoid errors of the past. “The Word of the Year” encourages riders to choose a personal mantra, and “What’s Stopping You” reflects on the “How” they will achieve their goals, not just on the “What.”Read more…
To save you from having to search through the ICA archives, here are four fun holiday profiles to choose from: Christine’s interactive Shop Till You Drop profile, Jennifer’s Holiday Calorie Burner, Shari’s Winter Solstice profile, and Bill’s Ridin’ for Rudolph profile.Read more…
This is the sequel to one of our most popular Halloween theme profiles, a fun but spooky profile not for the faint of heart. Christine has woven a thrilling tale, combined with spooky sound effects, creepy music, apprehension, escapes, and, of course, some hard work. Grunting allowed!Read more…
Did you know the world will be ending September 28, 2015? When it doesn’t, you can use this profile anytime someone predicts the end of the world, or how about for Halloween! This profile is all about engaging the imagination and sense of humor of your class members, and using that energy to motivate them as you take them through a series of high-intensity efforts while they ride for their lives! Read more…
Peter G, an instructor in Connecticut, has made a name for himself amongst indoor cycling instructors as their DJ of choice. If you haven’t yet heard of Peter G yet…mark my words, you will soon! For your 4th of July playlist, you can purchase this fun “rewerk” of Prince’s “America”Read more…
Here are 132 summer-themed songs to choose from for your fun-in-the-sun and school’s-out profiles. Then, come back in 8 months to dig these out again when you’re tired of wearing a heavy winter coat!Read more…
It’s time to be a little less serious! Here are 85 fun songs to keep your riders smiling in your April Fool’s theme ride. I bet some of them never crossed your mind! Please add to this list if you have any more suggestions, and let us know if you play any jokes on your riders. Read more…
Here is a simple rolling hills profile set to Irish music. You’re either going up or down on this ride through the bonny green hills of Eire, on narrow roads lined with low stone fences through green pastures dotted with sheep, on your way to meet friends at the Mystic Celt Pub. How’s that for a visual as you ride? Ride responsibly!Read more…
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