The countdown to the New Year is on! And while most of you are knee-deep in holiday shopping, here at ICA we’ve been digging through songs that fit our New Year’s playlist themes. So, whether you’re celebrating another amazing year, or you’re ready to leave this one behind, we’ve got you covered with a selection of three different New Year’s playlists. Read more…

Another 2016 Rio Olympics profile, this one based on the Olympic Road Race. It’s a very challenging ride with four laps over a steep climb, and ending with a fast flat to a sprint finish. Robert builds the excitement in this profile, very much like a Tour de France stage. The music is Brazilian, bringing you and your class even closer to the games! Read more…

This profile was written for my Tuesday endurance class in honor of Valentine’s Day. While typical endurance classes are over an hour, we’re limited to 45 minutes since this is an early morning class. (Bless their hearts for waking up so early in the morning and spending it with me!)Read more…

This creative and fun profile explores the sensations that go along with the “He loves me, he loves me not” game—where you pull petals off a daisy and the last petal is the one that applies to your current crush. The music reflects these two alternatives, which should have your riders alternating between pain and pleasure. Read more…

(Reposted from last year.) In this profile, you will dare your riders to recommit to their goals using very powerful songs, each one a perfect compliment to your message. You can bring out this powerful motivating ride anytime you want you riders to commit to doing more of what they want and need. Use this profile in its entirety, or just pick out a couple of songs and the associated cueing and throw them into other profiles that need a motivational boost.Read more…