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EDIT: We have an eclipse on November 7th, 2022!
May 16, 2022, is the next total eclipse of the moon. Use this threshold climbs profile and playlist to celebrate this celestial event. Also included is a bucket playlist of over 200 songs about the moon, earth, stars, and planets. Feel free to switch out a few songs and use this profile for any full moon throughout the year.Read more…

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I have provided two versions for coaching this high-intensity interval profile. One is with power (watts) and the other is with perceived exertion, for when you don’t have power meters. It’s perfect for those new to teaching with watts. It’s a very challenging profile and not for the faint-hearted. For that reason, I also include a fair amount of cueing suggestions on how to give permission for riders to back off or sit one (or two or three) of the intervals out.Read more…

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Billy Coburn is back with an entertaining yet poignant profile to celebrate this time of year when kids go back to school. Even if your riders aren’t parents, they all share one thing in common…they all went to school, and have some fun, crazy, embarrassing, and poignant memories. But the work in this interval profile is not only real, it’s real hard! So pay attention or you may end up in detention!Read more…